HEALTH AND FITNESS

Every woman wants to eat well and stay in shape, but leading a busy life can make it difficult to achieve these goals. Sometimes, the lure of fast food on a hectic day is just too hard to resist. Too often you come home from work tired and decide to put off exercising for another day. Learn how eating well and getting enough exercise is possible even for someone with a busy schedule. Remember, keeping yourself healthy doesn't have to be an uphill battle. This section on Health and Fitness is dedicated to useful weight loss advice, great fitness tips, and delicious (but still nutritious) food recipes. This is the place to find out everything you need to know about Exercise, Diet and Weight Loss, Disease and Health, Smoking and Your Health, and Nutrients and Vitamins.
Fitness
It seems like everyday there is a new fitness craze sweeping the nation and all day long you are bombarded with advertisements telling you about the new greatest diet where you are guaranteed to loose weight easily. Which, if any, of these diets are right for you? Also, you know you need to exercise to loose weight and stay healthy but which fitness routine is right for you? Are low-impact exercises as effective as high-impact workouts? And how does your metabolism affect your workout results? Learn all about fitness at our Fitness section. You'll be looking and feeling your best in no time! Fore more details, please download!